Achieve


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Achieve whole health with Bodhi Wellness

At Bodhi Wellness health is a holistic and dynamic process. This approach takes into account individual needs, conditions and goals. Clients at Bodhi benefit from this focus and integration. All the practitioners at Bodhi are committed to giving clients healthy lifestyle choices, creating personal plans that include many modalities and strategies to promote optimum well-being.

Wellness plans at Bodhi Wellness include:

  • Massage therapy
  • Yoga/Pilates
  • Strength training
  • Acupuncture
  • Nutritional education
  • Eating plans

Jami Cayo, LMP, CYT, founded Bodhi Wellness when she saw a need for individualized, integrated wellness services and education in the Tacoma area. Bodhi grew from her passion for helping people in their quest for health.

Jami has been involved with health and wellness for more than 20 years. She first gained valuable experience in nutrition, healthy diet choices and vitamin supplement therapy while working as a manager at a prominent health food store.

She has since extended this knowledge by training in massage therapy, yoga and Pilates. She is fully accredited and licensed in these different but complementary therapies and techniques.

Beyond her qualifications in massage Jami received training as a Certified Method Pilates instructor from Tara Stephenberg, known for her work with the Pacific Northwest Ballet. Jami has also completed yoga certification through the Yoga Alliance. A longtime yoga student and practitioner her interest encompasses all the major styles.

At Bodhi Wellness, Jami has assembled and trained a team of skilled and knowledgeable professionals who share her vision. Therapists at Bodhi Wellness work closely with clients to define goals and develop plans to achieve those goals.

Bodhi has established relationships with many professional care providers in Tacoma, University Place and the surrounding area. We have ongoing trainings and classes with doctors, chiropractors, personal trainers, physical therapists and psychologists. We also partner with health food stores to give advice on diet and healthy cooking.

To find out how Bodhi Wellness can work with you, please contact us today.